Then there’s our Cycle 2 Work scheme and our member and staff discount scheme RCNXtra. Your health and wellbeing is so important to us, that we’re still adding to this list. Schedule time to relax and unplug.Having downtime is essential for stress levels and your mental health. Allow yourself some scheduled time for quiet and not being busy or staring at a screen.
- I’ve personally found that it has helped me have a “cup half full” attitude rather than “cup half empty.”Start a gratitude journal this year to keep yourself accountable and on track with your new grateful mindset.
- The increased health risk of getting heart disease and type 2 diabetes is most marked when the excess fat is mainly around your middle rather than on your hips and thighs.
- Snacking between meals can help control hunger, but snacking should not replace proper meals.
- This is the most recent survey